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These roasted chickpeas can be served as a side dish, used as a garnish on soup or as a salad topping. Frankly, I snack on these all day. If you’re looking for a delicious (and easy!) way to get more protein and fiber into your (and your kids’!) diet, try these – I bet you can’t have just one!


1 large can of chickpeas (13 -15 ounce size), drained and rinsed
3 Tbsp olive oil
1 tsp hot sauce
¼ tsp salt
¼ tsp pepper
¼ tsp paprika


1. Preheat oven to 450.

2. Mix all of the ingredients in a bowl and then pour over chickpeas until well coated.

3. Spread chickpeas in an even layer on a cookie sheet.

4. Bake 30-40 minutes (I did it on the upper third of my oven) until browned.

5. Transfer to a bowl and serve.