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When it comes to soup, I like to offer my guests a vegetarian option. I should also add that this soup is totally fat free and so full of nutrients. So, whether you’re on a weight-loss program, prefer to make healthier choices or are looking for a vegetarian option, this soup is for you! Also, if you’re cooking ahead for another occasion, this soup freezes very well!

Serves 10


1 46 oz can of tomato juice
1 28 oz can crushed tomatoes
28 oz water
1/2 head green cabbage, thinly sliced (you can used bagged cabbage if you prefer)
4 carrots, sliced
2-3 onions, sliced
4 stalks celery, sliced
4 zucchinis, sliced
1/4 c ketchup


  1. Add all of your ingredients to your soup pot.
  2. Bring it to a boil and then let it simmer for one hour.


Add a cup of rice, or simply serve with croutons.
For a richer soup, feel free to puree the soup!